Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, but it even had a recipe which was simple to make and so delicious.
It is called the caramel dip and all you need are 6 pitted dates and 1/4 teaspoon cinnamon. Add a dash of water to the dates and cinnamon and blend. The dates can also be soaked in water for 2 hours until softened if working with dry, firm ones. Spoon the mixture into a small bowl, sprinkle cinnamon on top and serve with apple slices or other delicious fruit.
