I really enjoyed this in-store trampoline/rebound class hosted by Lululemon & Club Studio Fitness to celebrate Pride Month. 🏳️🌈
✔️Rebounding is bouncing on a mini trampoline.
✔️Rebounding is a no-impact exercise that burns more calories and provides more benefits than jogging, biking, or weight training.
✔️Rebounding reduces body fat, improves muscle tone, and stimulates metabolism.
✔️Rebounding can improve cardiovascular and lymphatic health. It can decrease inflammation by helping fluid move more easily through the body. It is an excellent way to detox and cleanse your entire body.
Have you ever tried it?👇🏼 I have a mini trampoline at home and try to use it for a few minutes every day. There are free classes online you can follow. 🙌🏼 You can start by bouncing up and down with your feet never leaving the mat and eventually incorporating other moves and adding shorter bursts of high-intensity workouts. 💪🏼