Optimal health and longevity start with nutrition. What you put in your body matters. 💚
🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer.
🌱A plant-based lifestyle reduces the demand for animal products, which in turn can help save animals and promote their welfare.
🌱Plant- based diets generally have a lower environmental impact, as they require fewer resources and produce fewer greenhouse gas emissions compared to animal agriculture.
🌱Making such a choice can be a positive step towards a healthier, more compassionate, and sustainable future. 💚