Optimal health and longevity start with nutrition. What you put in your body matters. 💚 🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. 🌱A plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
Author Archives: Lucy K Lifestyle
Benefits of Rebounding
I really enjoyed this in-store trampoline/rebound class hosted by Lululemon & Club Studio Fitness to celebrate Pride Month. 🏳️🌈 ✔️Rebounding is bouncing on a mini trampoline. ✔️Rebounding is a no-impact exercise that burns more calories and provides more benefits than jogging, biking, or weight training. ✔️Rebounding reduces body fat, improves muscle tone, and stimulates metabolism. ✔️ReboundingContinue reading “Benefits of Rebounding”
Beach Time & Favorite Snack
It finally feels like summer in Southern California. ☀️I love exploring the beautiful beaches of Laguna Beach and packing some essentials such as water, snacks, hat, towel and more. 🏖️ One of my favorite snacks to bring with me this summer is the @go_raw 𝗦𝗮𝗹𝘁 & 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗽𝗿𝗼𝘂𝘁𝗲𝗱 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗦𝗲𝗲𝗱𝘀. 😋 💚This snack comes in a pouchContinue reading “Beach Time & Favorite Snack”
Cashew Ricotta Stuffed Peppers 🌶️
For the ricotta, I used soaked cashews, onion flakes, garlic salt, lemon juice, garlic cloves and filtered water. See full recipe in stories. Peppers can be roasted in the oven or fried in a pan. ❤️🧡💛 A homemade nut ricotta is simple to make and a much better option than any dairy products such asContinue reading “Cashew Ricotta Stuffed Peppers 🌶️”
Mason Jar Meal Prep
High Protein Mason Jar Meal Prep 💪🏼I used recycled glass jars for this meal prep. ♻️ 💚Olive Tapenade💚Capers💚Olive Mix💚Chickpea Pasta @eatbanza💚Organic Leafy Greens This a plant-based high protein & gluten-free meal.🌱A serving of @eatbanza rotini made from chickpeas has 25g of protein and 13g of fiber.🌱Leafy greens provide the most bioavailable protein available for humans and also helpContinue reading “Mason Jar Meal Prep”
Outdoor Exercise
My favorite part of the weekend is the outdoor workouts, whether it is cycle, HIIT, shred, pilates, rebounding, yoga, boxing or more. 🚴🏼♀️🧘🏻♀️🏃🏽♀️What’s your favorite workout? 💪🏼 Exercise offers a wide range of benefits for both your physical and mental well-being.🫀🧠Here are some key benefits of staying active: 1. Physical health2. Mental well-being3. Increased energyContinue reading “Outdoor Exercise”
𝗗𝗮𝗶𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁
his is what I typically eat throughout the morning during the week. 🍌🫐🍎🍊I always start mornings with fruit. ☀️ Fruit in the morning is best because it will give you energy for the day, cleanse your body and keep your brain sharp. ✨💫 Fruit has been recognized as one of the healthiest and the mostContinue reading “𝗗𝗮𝗶𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 “
Juneteenth Freedom Celebration 🎉
Did you know that Juneteenth National Independence Day is the first new federal holiday since Martin Luther King Jr. Day in 1983? If you’re in the US, let me know if there were any Juneteenth festivities in your town. 🙌🏼
Jackfruit Tacos
BBQ Jackfruit Tacos 🌮🌮Grain-free taco shells @sietefoods🥬Shredded lettuce, cabbage & carrots🍋Lime juice🌱BBQ Jackfruit🧅Pickled red onion It can’t get any more simple & delicious than this! 🤤 What are your favorite tacos? 🌮
What’s In My Fridge
I am sharing with you what’s in my plant-based fridge. 💚🌱These type of reels are some of my popular ones. I also love to see how others organize and store everything. 🙌🏼 I live in Southern California and never really turn the AC on. If I leave produce on the counter, it usually goes badContinue reading “What’s In My Fridge”