Rainbow Veggie Moo Shu Wraps with Tamarind Sauce by @sakaralife ๐ Sakara meals are chef-crafted and delivered to your door, ready-to-eatโno prep or cooking required. ๐ฑThese are perfect for someone with a busy schedule and the flexible programs make it easy to nourish your body anytime and anywhere. ๐ If youโre interested in the nutrition and convenienceContinue reading “Veggie Moo Shu Wraps”
Author Archives: Lucy K Lifestyle
Vitamin Rich Salad ๐ฅ
๐ฑLeafy Greens๐ฑCarrots๐ฑPurple Cabbage๐ฑOnion๐ฑCilantro๐ฑRed Pepper๐ฑLemon Juice๐ฑSprouted Pumpkin Seeds @go_raw๐ฑSprouted Sunflower Seeds @go_raw ๐ถ๏ธBell peppers have 6 times more Vitamin C as oranges and are also packed with Vitamin A and beta carotene. ๐Purple cabbage has a high percentage of photo-chemicals and it is great for boosting the immunce system and reducing inflammation in the body. ๐ฅCarrots are richContinue reading “Vitamin Rich Salad ๐ฅ”
Sweet Potato Donut
๐ฆ๐ฎ๐ธ๐ฎ๐ฟ๐ฎ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ ๐จ๐น๐๐ฟ๐ฎ ๐ฉ๐ถ๐ผ๐น๐ฒ๐ ๐๐ผ๐ป๐๐. ๐ฉ ๐ ๐ฎ๐ฑ๐ฒ ๐๐ถ๐๐ต ๐ฝ๐๐ฟ๐ฝ๐น๐ฒ ๐๐๐ฒ๐ฒ๐ ๐ฝ๐ผ๐๐ฎ๐๐ผ๐ฒ๐.๐ โ Healthy food with clean ingredientsโ Breakfast that tastes like desertโ Delivered to your door Use code XOLUCYKHOME to get 20% off your first purchase @sakaralife. ๐
Fruit Is Magical
Fruits contain the largest amount of antioxidants from any food. ๐๐๐๐๐ฅญ๐๐Antioxidants help us slow down aging and prevent disease. Fruit prevents illness, kills off pathogens, and heals our bodies from chronic illness. Fruit is absolutely critical for our health. ๐๐โค๏ธ๐๐งก Fruit feeds every single one of your cells with vitamins, nutrients, minerals, and phytochemicals. AllContinue reading “Fruit Is Magical”
Beach Cleanup & Petition to Stop Octopus Farming
Last weekend, I was surrounded by amazing people, who volunteered for beach cleanup in Santa Monica, CA. ๐ ๐๏ธ ๐ฅ๏ธ If youโre looking to make a difference in the world; contribute to good health, stop animal suffering, and prevent the destruction of our planet, please head over to @plantbasedtreaty. ๐ฑ In the bio link, sign theContinue reading “Beach Cleanup & Petition to Stop Octopus Farming”
๐ง๐ฒ๐ฟ๐ถ๐๐ฎ๐ธ๐ถ ๐๐ฎ๐๐ต๐ฒ๐ ๐ฉ๐ฒ๐ด๐ด๐ถ๐ฒ๐
Simple, nutritious and delicious teriyaki cashew veggies. Sautรฉed Brussels sprouts, broccoli, red cabbage, kale, carrots, and peas with teriyaki sauce. Topped off with cashews. ๐ฅฌ ๐ฅ๐ซ ๐ฅฆ How do you prefer your vegetables? Cooked or fresh? Some veggies are digested better lightly cooked, and others have more nutrients when fresh. ๐ฑ Let me know ifContinue reading “๐ง๐ฒ๐ฟ๐ถ๐๐ฎ๐ธ๐ถ ๐๐ฎ๐๐ต๐ฒ๐ ๐ฉ๐ฒ๐ด๐ด๐ถ๐ฒ๐”
Pumpkin Seeds
Pumpkin seeds fromย @go_rawย is the snack I bring with me to every outdoor activity including golf. I love these little pouches because they are so easy to carry around. There are only 2 simple ingredients, sprouted nutrition and 8g protein per serving. ๐ Pumpkin seeds are a great plant-based source of iron and magnesium. Sprouting helpsContinue reading “Pumpkin Seeds”
Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes
Cauliflower Riceย @viaemiliafoods, Cuban Black Beansย @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. ๐ค Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. ๐ค Sweet potatoes are one of the best anti-cancer foods. ๐งก Would you try this combo? ๐๐
Blueberry Earth Cakeย
๐ฆ๐ฎ๐ธ๐ฎ๐ฟ๐ฎ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ & ๐๐น๐๐๐ฒ๐ป-๐๐ฟ๐ฒ๐ฒ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐: Blueberry Earth Cake ๐ฐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ผ๐ฟ! This antioxidant-rich blueberry vegan cake is infused with maca, an adaptogen superfood known for its potential to boost energy, improve mood, and increase your libido. ๐ซ The Blueberry Earth Cake is served with peach buttercream. ๐ ๐๐น๐๐ฒ๐ฏ๐ฒ๐ฟ๐ฟ๐ ๐๐ฎ๐ฟ๐๐ต ๐๐ฎ๐ธ๐ฒRaspberriesGF Oat FlourBananaHemp MilkGFContinue reading “Blueberry Earth Cakeย “
Vegan Chipotle Burgerย
๐No Bun Chipotle Burger ๐ ๐ฅ๐ฑ๐ฅ๐ง Chipotle Black Bean Burgerย Chipotle Mayoย TomatoCucumbersOnionShredded CarrotsBroccoli Sprouts ๐ฅฆ Broccoli sprouts contain the highest concentrations of sulforaphane and indole-3-carbinol, two compounds that improve detoxification and immune function. ๐ Would you like to see how I sprout broccoli sprouts? ๐ฑ This is the perfect burger for those trying to cut carbs and loseContinue reading “Vegan Chipotle Burgerย “