๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐ฅ๐ฅฌ๐ง ๐ฅฆ Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients youโre putting in your body.2.Continue reading “Plant-Based Meal Prep”
Author Archives: Lucy K Lifestyle
Fruit & Nut Saladย
Simple, nutritious, and delicious salad. ๐๐ฅญ๐ฅ๐ซ๐ฐ๐๐๐ฅฌ๐ฅฌOrganic leafy greens๐Apple๐Orange๐ฅKiwi๐Blackberries๐ซBlueberries๐ฅญMango๐ฐMixed nuts๐ฑHemp seeds๐Maple syrup
๐Pretty in Pink Smoothie๐
Pretty in Pink Smoothie with frozen dragon fruit, frozen bananas and homemade cashew milk.ย Dragon fruit also known as Pitaya is considered the fountain-of-youth fruit for the liver. It cleanses and it slows down liver aging. ๐ ๐๐ฎ๐๐ต๐ฒ๐ ๐ ๐ถ๐น๐ธ๐ฅCashewsDatesA splash of maple syrupPrepped inย the Nutr Machine (delicious and healthy homemade milk in a few minutes,Continue reading “๐Pretty in Pink Smoothie๐”
๐๐ฎ๐ป๐ฎ๐ป๐ฎ ๐ฃ๐๐ฑ๐ฑ๐ถ๐ป๐ด ๐ฃ๐ฎ๐ฟ๐ณ๐ฎ๐ถ๐ ๐
Sakara organic and gluten- free Banana Pudding Parfait. Banana, coconut cream, raspberries, butter beans, cashews, almond milk, walnuts, maple syrup, banana powder, white chia seeds, vanilla extract, Himalayan Sea salt + coconut cookie + banana chips. ๐ฅฅ๐ Sakara meals are chef-crafted and delivered to my door, ready-to-eatโno prep or cooking required. ๐ฑThese are perfect forContinue reading “๐๐ฎ๐ป๐ฎ๐ป๐ฎ ๐ฃ๐๐ฑ๐ฑ๐ถ๐ป๐ด ๐ฃ๐ฎ๐ฟ๐ณ๐ฎ๐ถ๐ ๐”
Foods For Better Mental Health
May is Mental Health Awareness month. There are many factors that can prevent and help manage mental illness, but a number of studies indicate that nutrition correlates directly with mental well-being. ๐ง Nearly 1 in 5 adults in the U.S. live with a mental illness. Mental health includes our emotional, psychological, and social well-being. StudiesContinue reading “Foods For Better Mental Health”
๐๐๐ฟ๐๐ป๐ฐ๐ต ๐ฎ๐ ๐๐ฟ๐ผ๐๐๐ฟ๐ผ๐ฎ๐ฑ๐ ๐๐ถ๐๐ฐ๐ต๐ฒ๐ป๐
Plant-based fine dining with a creative flair. ๐ฑ ๐STUFFED ZUCCHINI BLOSSOMS ๐CROSSROADS BENEDICTPotato Rossi/ seasonal fruit โค๏ธSTUFFED FRENCH TOASTWith vegan housemade breakfast sausages Which dish would you prefer to have for brunch? ๐
Wild Rice + Miso Salad ๐
Organic & GF lunch made of wild rice, greens and fermented miso. ๐ฅ Sakara makes it easy with a ready-to-eat organic meal delivery program which will fuel you with the power of plants and put you back in the driverโs seat of your own health. People report improvements in their energy levels and moods, feelingContinue reading “Wild Rice + Miso Salad ๐”
Tracking Health & Fitness Goals
You are eating healthy and exercising, but how are you measuring your fitness goals? I use an BMI Smart Scale by @fittrack ๐ FitTrack is a smart scale that connects with a Free App and gives you health and body data for you to understand your body better. FitTrack is the #1 choice Body Composition Monitor to help youContinue reading “Tracking Health & Fitness Goals”
The Importance of Sleep & Tips for Better Sleep ๐ด
Sleep is essential for maintaining a healthy mind and body. Good quality sleep is critical for cell regeneration, workout recovery, regulating moods, reducing stress levels, and balancing appetite. Powerful healing time happens between 10PM and 2AM, however we need at least 6 hours of sleep to feel our best. Better quality sleep has been tied to a diet rich in fruits andContinue reading “The Importance of Sleep & Tips for Better Sleep ๐ด”
โค๏ธ๐ฅ๐งกBeet Orange Salad ๐๐ง ๐
โค๏ธBeets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. ๐งกOranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “โค๏ธ๐ฅ๐งกBeet Orange Salad ๐๐ง ๐”