𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Roasted potatoes with onions & leafy greens with broccoli and asparagus. 🥔🥬🧅🥦 Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. ✅ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients you’re putting in your body.2.Continue reading “Plant-Based Meal Prep”
Author Archives: Lucy K Lifestyle
Fruit & Nut Salad
Simple, nutritious, and delicious salad. 🍎🥭🥝🫐🌰🍁🍊🥬🥬Organic leafy greens🍎Apple🍊Orange🥝Kiwi😋Blackberries🫐Blueberries🥭Mango🌰Mixed nuts🌱Hemp seeds🍁Maple syrup
💗Pretty in Pink Smoothie💗
Pretty in Pink Smoothie with frozen dragon fruit, frozen bananas and homemade cashew milk. Dragon fruit also known as Pitaya is considered the fountain-of-youth fruit for the liver. It cleanses and it slows down liver aging. 💕 𝗖𝗮𝘀𝗵𝗲𝘄 𝗠𝗶𝗹𝗸🥛CashewsDatesA splash of maple syrupPrepped in the Nutr Machine (delicious and healthy homemade milk in a few minutes,Continue reading “💗Pretty in Pink Smoothie💗”
𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 𝗣𝗮𝗿𝗳𝗮𝗶𝘁 🍌
Sakara organic and gluten- free Banana Pudding Parfait. Banana, coconut cream, raspberries, butter beans, cashews, almond milk, walnuts, maple syrup, banana powder, white chia seeds, vanilla extract, Himalayan Sea salt + coconut cookie + banana chips. 🥥🍁 Sakara meals are chef-crafted and delivered to my door, ready-to-eat—no prep or cooking required. 🌱These are perfect forContinue reading “𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 𝗣𝗮𝗿𝗳𝗮𝗶𝘁 🍌”
Foods For Better Mental Health
May is Mental Health Awareness month. There are many factors that can prevent and help manage mental illness, but a number of studies indicate that nutrition correlates directly with mental well-being. 🧠 Nearly 1 in 5 adults in the U.S. live with a mental illness. Mental health includes our emotional, psychological, and social well-being. StudiesContinue reading “Foods For Better Mental Health”
💚𝗕𝗿𝘂𝗻𝗰𝗵 𝗮𝘁 𝗖𝗿𝗼𝘀𝘀𝗿𝗼𝗮𝗱𝘀 𝗞𝗶𝘁𝗰𝗵𝗲𝗻💚
Plant-based fine dining with a creative flair. 🌱 💚STUFFED ZUCCHINI BLOSSOMS 💛CROSSROADS BENEDICTPotato Rossi/ seasonal fruit ❤️STUFFED FRENCH TOASTWith vegan housemade breakfast sausages Which dish would you prefer to have for brunch? 😋
Wild Rice + Miso Salad 💜
Organic & GF lunch made of wild rice, greens and fermented miso. 🥗 Sakara makes it easy with a ready-to-eat organic meal delivery program which will fuel you with the power of plants and put you back in the driver’s seat of your own health. People report improvements in their energy levels and moods, feelingContinue reading “Wild Rice + Miso Salad 💜”
Tracking Health & Fitness Goals
You are eating healthy and exercising, but how are you measuring your fitness goals? I use an BMI Smart Scale by @fittrack 💚 FitTrack is a smart scale that connects with a Free App and gives you health and body data for you to understand your body better. FitTrack is the #1 choice Body Composition Monitor to help youContinue reading “Tracking Health & Fitness Goals”
The Importance of Sleep & Tips for Better Sleep 😴
Sleep is essential for maintaining a healthy mind and body. Good quality sleep is critical for cell regeneration, workout recovery, regulating moods, reducing stress levels, and balancing appetite. Powerful healing time happens between 10PM and 2AM, however we need at least 6 hours of sleep to feel our best. Better quality sleep has been tied to a diet rich in fruits andContinue reading “The Importance of Sleep & Tips for Better Sleep 😴”
❤️🥗🧡Beet Orange Salad 🍊🧅🍋
❤️Beets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. 🧡Oranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “❤️🥗🧡Beet Orange Salad 🍊🧅🍋”