Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. ❤️💜💙🧡 Plant-based foods contain more than 100,000 phytonutrients. 🍎🍆🍇🌶️🫐🍒🍉🍠 Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. 🥕🍅🫐 Eating many different colorfulContinue reading “💜Purple Potatoes & Broccoli Rice💚”
Author Archives: Lucy K Lifestyle
𝗦𝗔𝗞𝗔𝗥𝗔: Organic, plant-based, ready to eat meals
The ready-to-eat organic meal delivery program will fuel you with the power of plants and put you back in the driver’s seat of your own health. Each meal is nutritionally-designed to deliver transformative results (without the guesswork) so you can feel your best. People report improvements in their energy levels and moods, feeling less bloat,Continue reading “𝗦𝗔𝗞𝗔𝗥𝗔: Organic, plant-based, ready to eat meals”
Earth Day 2023
How did you celebrate Earth Day last weekend?🌳🍃 Vegan foods—such as fruits and vegetables, whole grains, beans, peas, nuts, and lentils—require less land, energy, and water. 💚 According to the United Nations, switching to plant-powered eating can help the world avoid the worst effects of the climate catastrophe. 🌍
Refreshing Raw Salad
Simple, nutritious and delicious salad 🥗 🥬Organic lettuce🍅Tomatoes🌶️Peppers🥒Cucumbers💛Chickpeas🫒Kalamata olives🥑Avocado dressing💚Sprouted mixed seeds @go_raw 🌱 What is the one ingredient, you must have in your salad? 🌱
NATURE
Nature heals the body, mind, and soul. 🫶There are a number of benefits associated with nature and spending time outdoors. 🌸🦋☀️🦩🌊 Exposure to nature not only makes you feel better emotionally, but affects your physician wellbeing as well. Spending more time in nature can help reduce blood pressure, heart rate, stress levels and improve sleep.Continue reading “NATURE”
Mixed Berry Oatmeal
BERRIES = ANTIOXIDANTS = LIFE = ANTI-AGING ✔️Organic Oats✔️Homemade oat milk @nutrmachine✔️Almond butter✔️Blueberries✔️Raspberries✔️Blackberries✔️Maple syrup I love the Nutr Machine because I can quickly make nut milks and smoothies. You can throw the nuts straight in without pre-soaking and you will still enjoy a convenient and delicious drink in minutes. Not only does Nutr help you createContinue reading “Mixed Berry Oatmeal”
Black Bean Salad with Guacamole 🥑
Organic chopped lettuce🫘Black beans🌱Spring onions🍅Cherry tomatoes🥕Shredded carrots🥑Guac🍋Lime juice Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. Did you know that black beans contain anti-aging properties that help repair collagen fibers in the skin? 💚
Teriyaki Tempeh Tacos
Teriyaki Tempeh Tacos 🌮Vegan, Organic & Gluten-Free 💚🌱 🌮 Grain-free & gluten-free taco shell @sietefoods🥬Shredded lettuce, carrots and cabbage 🥕💚Teriyaki tempeh cubes @lightlifefoods🤎Teriyaki Sauce @coconutsecretofficial Do you prefer tofu or tempeh? 🌱 After trying this brand, I have to say, I love tempeh! 💚 𝓣𝓲𝓹:Always purchase organic soy products. Studies show that conventional soy is now contaminated withContinue reading “Teriyaki Tempeh Tacos”
Non-Toxic Skin Care & Personal Care Products
Our health is affected by nutrition, exercise, stress, and also other toxins and chemicals. 🦠 Every day, the average woman uses about a dozen personal care products containing more than 100 chemicals. 🧪 Your skin absorbs what you put on it.🧴Chemicals, oils and makeup are absorbed into your skin and blood stream and circulate intoContinue reading “Non-Toxic Skin Care & Personal Care Products”
Nutritious Salad
Simple, nutritious and delicious salad 🥗Leafy greens, vegetables, alfalfa sprouts with ginger & sesame dressing @bragg 🥬🌶️🥒🥕🍅 The question I get the most is where I get protein from. I use leafy greens as the base for most of my salads because they have the most bioavailable protein available for humans. Not only that, but leafy greensContinue reading “Nutritious Salad”