The question I get asked the most is why I have chosen a plant-based lifestyle. ๐ฑ Here are my reasons and please share yours. ๐1๏ธโฃ For optimal healthThe right nutrition can help prevent and heal disease.2๏ธโฃFor longevityLook young, feel great and have natural energy. Who doesnโt want to live a long life if they areContinue reading “Plant-Based For 4 Reasons”
Author Archives: Lucy K Lifestyle
๐ข๐ฒ๐ถ๐น๐ต๐ฎ ๐๐ช๐ต๐ฎ ๐๐ป๐ธ๐ฌ๐ฌ๐ธ๐ต๐ฒ ๐ข๐ช๐ต๐ช๐ญ ๐ฅฌ๐ ๐ฅฆ๐ง ๐ฅ
๐ฅฌKale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. ๐ฅฆBroccoli is great for protecting against heart disease and also for building strong muscles and bones. ๐ Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. ๐ง Onions are the richest source of quercetin, which isContinue reading “๐ข๐ฒ๐ถ๐น๐ต๐ฎ ๐๐ช๐ต๐ฎ ๐๐ป๐ธ๐ฌ๐ฌ๐ธ๐ต๐ฒ ๐ข๐ช๐ต๐ช๐ญ ๐ฅฌ๐ ๐ฅฆ๐ง ๐ฅ”
Lemon, Garlic & Thyme Potatoes with Leafy Greens
Thyme is packed with bioflavonoids which have powerful effects on eliminating disease producing substances from the body. Have you seen my thyme water and tea posts?ย Organic Leafy Greens Roasted Fingerling Potatoes Fresh Thyme Garlic Thyme Sprouted Seed Salad Topper @go_raw Dried Thyme @spiceology Olive Oil Lemon Juice What do you usually use thyme for?
๐๐ป๐พ๐ท๐ฌ๐ฑ ๐ช๐ฝ ๐ฃ๐ฑ๐ฎ ๐ฆ๐ฒ๐ต๐ญ ๐๐ฑ๐ฒ๐ฟ๐ฎ – ๐ฅ๐ฎ๐ฐ๐ช๐ท ๐ก๐ฎ๐ผ๐ฝ๐ช๐พ๐ป๐ช๐ท๐ฝ ๐ฒ๐ท ๐๐ธ๐ท๐ฐ ๐๐ฎ๐ช๐ฌ๐ฑ, ๐๐ ๐ฑ
CHIVE โBLTโBacon, avocado, grilled cheese, slow-roasted tomato, baby arugula & tangy roasted garlic-chive aioli between buttery grilled potato toast. BREAKFAST POTATOESThrice-cooked Yukon potatoes served with smokey chipotle aioli. FRENCH QUARTER BEIGNETSDeep-fried pillows of fluffy dough, house raspberry dip, dusted w/ powdered sugar. What do you think of the vegan BLT? It was really good. ๐Continue reading “๐๐ป๐พ๐ท๐ฌ๐ฑ ๐ช๐ฝ ๐ฃ๐ฑ๐ฎ ๐ฆ๐ฒ๐ต๐ญ ๐๐ฑ๐ฒ๐ฟ๐ฎ – ๐ฅ๐ฎ๐ฐ๐ช๐ท ๐ก๐ฎ๐ผ๐ฝ๐ช๐พ๐ป๐ช๐ท๐ฝ ๐ฒ๐ท ๐๐ธ๐ท๐ฐ ๐๐ฎ๐ช๐ฌ๐ฑ, ๐๐ ๐ฑ”
Benefits Of Lemon Water
The best time to drink it and how to consume it.๐ ๐The best time to drink lemon water is first thing in the morning, on an empty stomach. You should wait at least 20 minutes before eating or drinking anything else. ๐ Drinking lemon water is an excellent way to hydrate, refresh and cleanse theContinue reading “Benefits Of Lemon Water”
๐๐ต๐ถ๐ฝ๐ผ๐๐น๐ฒ ๐๐น๐ฎ๐ฐ๐ธ ๐๐ฒ๐ฎ๐ป ๐๐๐ฟ๐ด๐ฒ๐ฟ ๐ฆ๐ฎ๐น๐ฎ๐ฑ
Who needs buns when you can throw a plant-based burger over a salad? ๐ฅ ๐ Did you know that arugula is a cruciferous vegetablealso known as salad rocket, garden rocket, roquette and colewort? ๐ ๐ฑArugula๐ฑLemon juice๐ฑOrganic sprouted seed salad topper: Sea salt & cracked pepper @go_raw๐ฑSea Salt๐ฑBlack pepper๐ฑChipotle black bean burger๐ฑGuacamole
Winter activities ๐๐ฟ
What is your favorite winter activity? Mine is snowboarding. ๐ It is fun as well as a great workout to strengthen and tone lower body muscles. Skiing is more popular than snowboarding.โท๏ธSkiing is generally easier to learn initially, but harder to master.๐ฟSnowboarding is the opposite; harder to learn, but reaching an advanced level is easier.๐Continue reading “Winter activities ๐๐ฟ”
Vibe Organic & Kitchen Juice
My favorite restaurant in Southern California! ๐๐ฑ I always want to order everything on the menu. All food is:๐Plant-based๐100% organic๐Gluten-free๐Soy-free๐No refined sugar๐No crappy oils Featured here:๐ฑCalifornia Cobbroasted butternut squash, chickpeas, avocado, tomato, shredded beets, coconut โbaconโ, purple cabbage, house greens, balsamic vinaigrette ๐ฑMixed Berry Waffleseasonal fresh berries, sliced banana sweet cashew cream, blueberry-chia jam, homemadeContinue reading “Vibe Organic & Kitchen Juice”
Fruit Salad
ย Leafy greens are powerful and miraculous.ย ย They are best consumed raw.ย ย When fruit is combined with leafy greens, the medicinal qualities ofย ย increase.ย Whatโs in your salad today?