The term “whole” in WFPB describes foods that are minimally processed. I eat mostly whole, unrefined, plant-based foods because the benefits of this type of healthy lifestyle are enormous: 1. It prevents and reverses disease.2. It helps with maintaining ideal weight and having more energy.3. It helps you live longer.
Category Archives: Heath & Wellness
Don’t Be Afraid of The Sun
Sunlight is a great source of vitamin D. It relieves depression and improves mental clarity. 🧠 Sunshine is the best medicine. The sun has been known as a healer for centuries. Production of Vitamin D from sensible sun exposure is key for overall health & well-being. The real danger is in the most popular sunscreens.Continue reading “Don’t Be Afraid of The Sun”
“Today a reader, tomorrow a leader.” 📚
I would love to know what is your favorite health book ❤️ and your favorite cookbook? 👩🏻🍳 While I don’t have a favorite cookbook, I have many favorite books about health and wellness. However, the book that changed everything for me is “The Truth About Cancer” (not featured here). This was a very eye-opening bookContinue reading ““Today a reader, tomorrow a leader.” 📚”
Foods For Better Mental Health
May is Mental Health Awareness month. There are many factors that can prevent and help manage mental illness, but a number of studies indicate that nutrition correlates directly with mental well-being. 🧠 Nearly 1 in 5 adults in the U.S. live with a mental illness. Mental health includes our emotional, psychological, and social well-being. StudiesContinue reading “Foods For Better Mental Health”
The Importance of Sleep & Tips for Better Sleep 😴
Sleep is essential for maintaining a healthy mind and body. Good quality sleep is critical for cell regeneration, workout recovery, regulating moods, reducing stress levels, and balancing appetite. Powerful healing time happens between 10PM and 2AM, however we need at least 6 hours of sleep to feel our best. Better quality sleep has been tied to a diet rich in fruits andContinue reading “The Importance of Sleep & Tips for Better Sleep 😴”
𝗦𝗔𝗞𝗔𝗥𝗔: Organic, plant-based, ready to eat meals
The ready-to-eat organic meal delivery program will fuel you with the power of plants and put you back in the driver’s seat of your own health. Each meal is nutritionally-designed to deliver transformative results (without the guesswork) so you can feel your best. People report improvements in their energy levels and moods, feeling less bloat,Continue reading “𝗦𝗔𝗞𝗔𝗥𝗔: Organic, plant-based, ready to eat meals”
Earth Day 2023
How did you celebrate Earth Day last weekend?🌳🍃 Vegan foods—such as fruits and vegetables, whole grains, beans, peas, nuts, and lentils—require less land, energy, and water. 💚 According to the United Nations, switching to plant-powered eating can help the world avoid the worst effects of the climate catastrophe. 🌍
NATURE
Nature heals the body, mind, and soul. 🫶There are a number of benefits associated with nature and spending time outdoors. 🌸🦋☀️🦩🌊 Exposure to nature not only makes you feel better emotionally, but affects your physician wellbeing as well. Spending more time in nature can help reduce blood pressure, heart rate, stress levels and improve sleep.Continue reading “NATURE”
Non-Toxic Skin Care & Personal Care Products
Our health is affected by nutrition, exercise, stress, and also other toxins and chemicals. 🦠 Every day, the average woman uses about a dozen personal care products containing more than 100 chemicals. 🧪 Your skin absorbs what you put on it.🧴Chemicals, oils and makeup are absorbed into your skin and blood stream and circulate intoContinue reading “Non-Toxic Skin Care & Personal Care Products”
Girls Walk on the Park & Farmers’ Market 👩🌾
How often do you go to a farmers’ market? If you live in Southern California, where is your favorite farmers’ market located? 🥬🌽🥕🥔🍎🧅🌶️🧄🍓🍆🥑🍊 Many small farms cannot afford to label their produce organic, but the best thing to do is to ask about their grown practices, which might be better than the organic standards ofContinue reading “Girls Walk on the Park & Farmers’ Market 👩🌾”