Simple Plant-Based Recipes – Health – Wellness – Fitness – Lifestyle Hacks
Rainbow Veggie Moo Shu Wraps with Tamarind Sauce by @sakaralife ๐
Sakara meals are chef-crafted and delivered to your door, ready-to-eatโno prep or cooking required. ๐ฑThese are perfect for someone with a busy schedule and the flexible programs make it easy to nourish your body anytime and anywhere. ๐
If youโre interested in the nutrition and convenience that Sakara offers, use my code: XOLUCYKHOME to get 20% off your first purchase @sakaralife.
๐ฑLeafy Greens
๐ฑCarrots
๐ฑPurple Cabbage
๐ฑOnion
๐ฑCilantro
๐ฑRed Pepper
๐ฑLemon Juice
๐ฑSprouted Pumpkin Seeds @go_raw
๐ฑSprouted Sunflower Seeds @go_raw
๐ถ๏ธBell peppers have 6 times more Vitamin C as oranges and are also packed with Vitamin A and beta carotene.
๐Purple cabbage has a high percentage of photo-chemicals and it is great for boosting the immunce system and reducing inflammation in the body.
๐ฅCarrots are rich in vitamins, minerals and antioxidant compounds. They provide more phytochemicals when eaten raw.
๐Pumpkin seeds are a great plant-based source of iron and magnesium. Sunflower seeds are high in selenium, magnesium, zinc and iron which helps to strengthen the immune system. These seeds are superfoods. ๐ฑ
๐ฆ๐ฎ๐ธ๐ฎ๐ฟ๐ฎ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ ๐จ๐น๐๐ฟ๐ฎ ๐ฉ๐ถ๐ผ๐น๐ฒ๐ ๐๐ผ๐ป๐๐. ๐ฉ ๐ ๐ฎ๐ฑ๐ฒ ๐๐ถ๐๐ต ๐ฝ๐๐ฟ๐ฝ๐น๐ฒ ๐๐๐ฒ๐ฒ๐ ๐ฝ๐ผ๐๐ฎ๐๐ผ๐ฒ๐.๐
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Healthy food with clean ingredients
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Breakfast that tastes like desert
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Delivered to your door
Use code XOLUCYKHOME to get 20% off your first purchase @sakaralife. ๐
Fruits contain the largest amount of antioxidants from any food. ๐๐๐๐๐ฅญ๐๐Antioxidants help us slow down aging and prevent disease.
Fruit prevents illness, kills off pathogens, and heals our bodies from chronic illness. Fruit is absolutely critical for our health. ๐๐โค๏ธ๐๐งก
Fruit feeds every single one of your cells with vitamins, nutrients, minerals, and phytochemicals. All of the different fruits available to us are the sources with the highest vitamin C. ๐๐ฅ
Fruit also contains water, minerals, vitamins, fiber, and glucose. Fruit can help us have a clear mind because the brain runs on sugar and is made of glucose. ๐
Give your body the food that it needs to be restored.
We are designed to eat fruit and thrive. ๐๐
What fruits are you eating today? Please share below.
Last weekend, I was surrounded by amazing people, who volunteered for beach cleanup in Santa Monica, CA. ๐ ๐๏ธ ๐ฅ๏ธ
If youโre looking to make a difference in the world; contribute to good health, stop animal suffering, and prevent the destruction of our planet, please head over to @plantbasedtreaty. ๐ฑ In the bio link, sign the petition to STOP octopus farming. ๐
@plantbasedtreaty you can learn more about how lovely and intelligent octopuses are, as well as how fish consumption and farming is destroying the entire ocean. Check out films such as Seaspiracy, My Octopus Teacher, and Blue Planet. ๐
Simple, nutritious and delicious teriyaki cashew veggies. Sautรฉed Brussels sprouts, broccoli, red cabbage, kale, carrots, and peas with teriyaki sauce. Topped off with cashews. ๐ฅฌ ๐ฅ๐ซ ๐ฅฆ
How do you prefer your vegetables? Cooked or fresh? Some veggies are digested better lightly cooked, and others have more nutrients when fresh. ๐ฑ Let me know if you would like to see a future post regarding this topic. ๐
Pumpkin seeds fromย @go_rawย is the snack I bring with me to every outdoor activity including golf.
I love these little pouches because they are so easy to carry around. There are only 2 simple ingredients, sprouted nutrition and 8g protein per serving. ๐
Pumpkin seeds are a great plant-based source of iron and magnesium. Sprouting helps unlock nutrients that are easier for the body to absorb and digest. These seeds are a superfood. ๐ฑ
Any golf players out there?๐๏ธโโ๏ธ๐๐ฝโโ๏ธ
Cauliflower Riceย @viaemiliafoods, Cuban Black Beansย @adozencousins, & Roasted Sweet Potatoes.
Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. ๐ค
Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. ๐ค
Sweet potatoes are one of the best anti-cancer foods. ๐งก
Would you try this combo? ๐๐
๐ฆ๐ฎ๐ธ๐ฎ๐ฟ๐ฎ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ & ๐๐น๐๐๐ฒ๐ป-๐๐ฟ๐ฒ๐ฒ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐: Blueberry Earth Cake ๐ฐ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ผ ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ผ๐ฟ!
This antioxidant-rich blueberry vegan cake is infused with maca, an adaptogen superfood known for its potential to boost energy, improve mood, and increase your libido. ๐ซ
The Blueberry Earth Cake is served with peach buttercream. ๐
๐๐น๐๐ฒ๐ฏ๐ฒ๐ฟ๐ฟ๐ ๐๐ฎ๐ฟ๐๐ต ๐๐ฎ๐ธ๐ฒ
Raspberries
GF Oat Flour
Banana
Hemp Milk
GF Rolled Oats
Blueberries
Maple Syrup
Almond Flour
Flaxseeds
Walnuts
Vanilla Extract
Maca Powder
Baking Powder
Cinnamon
Ginger
Himalayan Sea Salt
Fruit Garnish
Would you have cake for breakfast? ๐
Use code XOLUCYKHOME to get 20% off your first purchaseย @sakaralife. ๐๐ฑhttp://www.sakara.com
๐No Bun Chipotle Burger ๐
๐ฅ๐ฑ๐ฅ๐ง
Chipotle Black Bean Burgerย
Chipotle Mayoย
Tomato
Cucumbers
Onion
Shredded Carrots
Broccoli Sprouts
๐ฅฆ Broccoli sprouts contain the highest concentrations of sulforaphane and indole-3-carbinol, two compounds that improve detoxification and immune function. ๐ Would you like to see how I sprout broccoli sprouts? ๐ฑ
This is the perfect burger for those trying to cut carbs and lose weight. This is the method I use when I donโt have any gluten-free buns at home. GF buns are not easy to find either. ๐คท๐ปโโ๏ธ
