healthy desert - Lucy K. Home

Chocolate Cup

A quick & Healthy Little Snack

Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”

Sweet Potato Brownie

If you have a sweet tooth, but try to maintain a healthy lifestyle and eat as clean as possible, this is the treat for you. You will need 1 cup cooked mashed sweet potato (roughly 1 sweet potato), 1/4 cup cacao, 1/2 cup nut butter, 1/2 cup maple syrup, 2 TBSP coconut flour, 1/2 TSPContinue reading “Sweet Potato Brownie”