Optimal health and longevity start with nutrition. What you put in your body matters. 💚 🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. 🌱A plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
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Plant-Based Lifestyle Benefits
The benefits of a plant-based diet are enormous. 💚🌱Research shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. 🙌🏼 A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, wholeContinue reading “Plant-Based Lifestyle Benefits”