May is Mental Health Awareness month. There are many factors that can prevent and help manage mental illness, but a number of studies indicate that nutrition correlates directly with mental well-being. 🧠Nearly 1 in 5 adults in the U.S. live with a mental illness. Mental health includes our emotional, psychological, and social well-being. StudiesContinue reading “Foods For Better Mental Health”
Tag Archives: well being
Sensory Bins
Sensory play has been become more popular in the recent year. Exposing children to various sensory experiences is necessary for a young brain to develop the proper sensory processing capabilities. Cognitive health is as important as physical health. Sensory play supports language development, cognitive growth, motor skills, problem solving skills and social interaction. It isContinue reading “Sensory Bins”