“Keep a food journal! It’s about making a conscious effort.” Carrie Underwood
“I try not to eat once I get into bed.” Kate Beckinsale
“Try a cleanse for a few days. I don’t recommend it all the time.” Jennifer Lopez
“I think it’s important to eat a healthy breakfast every morning. I try not to eat carbs after 6pm.” Stacy Keibler
“Keeping fat off your body is 80 percent what you put in your month.” Jenny McCarthy
“I never eat big portions.” Bethenny Frankel
“Yoga makes you feel strong. Inner strength I love it!” Jennifer Aniston
“I eat snacks throughout the day. It gets your metabolism going. I don’t just pig out all at once.” Audrina Patridge
“I try to exercise more, and I drink a ton of water. Water flushes everything out.” Padma Lakshmi
“Drink a hot cup of lemon water every morning.” Molly Sims
Hope these tips can help you stay in track in achieving your health and fitness goals.
