High Protein Mason Jar Meal Prep 💪🏼I used recycled glass jars for this meal prep. ♻️ 💚Olive Tapenade💚Capers💚Olive Mix💚Chickpea Pasta @eatbanza💚Organic Leafy Greens This a plant-based high protein & gluten-free meal.🌱A serving of @eatbanza rotini made from chickpeas has 25g of protein and 13g of fiber.🌱Leafy greens provide the most bioavailable protein available for humans and also helpContinue reading “Mason Jar Meal Prep”
Category Archives: Meal Prep
𝗗𝗮𝗶𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁
his is what I typically eat throughout the morning during the week. 🍌🫐🍎🍊I always start mornings with fruit. ☀️ Fruit in the morning is best because it will give you energy for the day, cleanse your body and keep your brain sharp. ✨💫 Fruit has been recognized as one of the healthiest and the mostContinue reading “𝗗𝗮𝗶𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 “
Overnight Oats with Strawberry Spread 🍓
Breakfast Meal Prep: Overnight Oats with Strawberry Spread 🍓❤️Organic Oats❤️Chia Seeds❤️Flaxseeds❤️Homemade Oat Meal (oats and water)❤️Cardamom❤️Cinnamon❤️Organic Strawberry Spread ✅TipConventionally grown oats contain traces of glyphosate, the active ingredient in Roundup herbicide. I only buy organic & glyphosate-free oats. ✅Plant-based milk products sold in stores often contain fillers and additives to improve their texture, taste, andContinue reading “Overnight Oats with Strawberry Spread 🍓”
Meal Prep: Green Veggies & Purple Potatoes
Meal Prep: Leafy greens, asparagus, Brussels sprouts and purple potatoes. 💚💜 Happy Monday! 😀 Did you plan your meals for the week ahead? What did you prepare? 🌱 This time I included purple potatoes. Purple potatoes have more antioxidant and anti-inflammatory properties than regular white ones. 💜 The colors found in fruits and vegetables areContinue reading “Meal Prep: Green Veggies & Purple Potatoes”
Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes
Cauliflower Rice @viaemiliafoods, Cuban Black Beans @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. 🤍 Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. 🤎 Sweet potatoes are one of the best anti-cancer foods. 🧡 Would you try this combo? 🍚🍠
𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Oatmeal and berries 🍓
💛Organic Old Fashioned Rolled Oats💛Flaxseed Meal💛Homemade Cashew Milk 💛Maple Syrup💛Date Syrup💛Strawberries💛Blueberries💛Raspberries ✅Conventionally grown oats contain traces of glyphosate, the active ingredient in Roundup herbicide. I only buy organic & glyphosate-free oats. ✅Grains that contain gluten, contain multiple allergens and proteins which cause inflammation and affect the immune system. Even though these effects might not beContinue reading “𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Oatmeal and berries 🍓”
Plant-Based Meal Prep
𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Roasted potatoes with onions & leafy greens with broccoli and asparagus. 🥔🥬🧅🥦 Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. ✅ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients you’re putting in your body.2.Continue reading “Plant-Based Meal Prep”
Breakfast Meal Prep
Breakfast Meal Prep: Overnight Oats with Dark Chocolate Organic Coconut & Sprouted Seeds Clusters @go_raw 🍫 🤎Chia Seeds🤎Organic Oats🤎Pea Milk @folonanutrition🤎Maple Syrup How many meals do you prep ahead of time? As my schedule keeps getting busier, I have been prepping my breakfast in advance too. 🤎
Meal Prep: Quinoa & Brown Rice with Sheet Pan Vegetables
I usually use fresh veggies, but this time decided to go with frozen ones for convenience. 🙌🏼 💚Vegetables: Brussel sprouts, sweet potato, broccoli, red onion and zucchini. 💚Organic quinoa and brown rice with garlic. 🍚
Plant-Based Meal Prep
Broccoli, garlic, asparagus, onion & tomato sheet pan. Roasted potatoes with coconut oil, garlic salt & smoked paprika. I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways: Avoid rushing to grab something to eat which inContinue reading “Plant-Based Meal Prep”