The healthiest diet is a Whole Food Plant Based (WFPB) Diet ๐๐ฑ WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIETย “
Category Archives: Heath & Wellness
Purity Woods Organic Skin Care
๐I am so excited to partner up with Purity Woods! ๐ฑI am always been asked what skin care and beauty products I use and I have finally found one that I am able to recommend to everyone. ๐ ๐What I love about @puritywoodsinc is that all products are formulated with USDA certified organic ingredients. I donโt knowContinue reading “Purity Woods Organic Skin Care”
Plant-Based Lifestyle
Optimal health and longevity start with nutrition. What you put in your body matters. ๐ ๐ฑScientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. ๐ฑA plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
Beach Time & Favorite Snack
It finally feels like summer in Southern California. โ๏ธI love exploring the beautiful beaches of Laguna Beach and packing some essentials such as water, snacks, hat, towel and more. ๐๏ธ One of my favorite snacks to bring with me this summer is the @go_raw ๐ฆ๐ฎ๐น๐ & ๐ฃ๐ฒ๐ฝ๐ฝ๐ฒ๐ฟ ๐ฆ๐ฝ๐ฟ๐ผ๐๐๐ฒ๐ฑ ๐ฆ๐ป๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฆ๐ฒ๐ฒ๐ฑ๐. ๐ ๐This snack comes in a pouchContinue reading “Beach Time & Favorite Snack”
What’s In My Fridge
I am sharing with you whatโs in my plant-based fridge. ๐๐ฑThese type of reels are some of my popular ones. I also love to see how others organize and store everything. ๐๐ผ I live in Southern California and never really turn the AC on. If I leave produce on the counter, it usually goes badContinue reading “What’s In My Fridge”
Plant-Based Lifestyle Benefits
The benefits of a plant-based diet are enormous. ๐๐ฑResearch shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. ๐๐ผ A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, wholeContinue reading “Plant-Based Lifestyle Benefits”
Botanical Garden
๐บSherman Library and Gardens – Newport Beach, CA What are some of the things that motivate you to be outdoors? ๐ My top 3 reasons for spending more time outside are: fresh air, sunshine and exercise. ๐ค๐๐ฝโโ๏ธI also really enjoy appreciating nature and the beauty that surrounds us. โจ๐ซ๐
Fruit Is Magical
Fruits contain the largest amount of antioxidants from any food. ๐๐๐๐๐ฅญ๐๐Antioxidants help us slow down aging and prevent disease. Fruit prevents illness, kills off pathogens, and heals our bodies from chronic illness. Fruit is absolutely critical for our health. ๐๐โค๏ธ๐๐งก Fruit feeds every single one of your cells with vitamins, nutrients, minerals, and phytochemicals. AllContinue reading “Fruit Is Magical”
Beach Cleanup & Petition to Stop Octopus Farming
Last weekend, I was surrounded by amazing people, who volunteered for beach cleanup in Santa Monica, CA. ๐ ๐๏ธ ๐ฅ๏ธ If youโre looking to make a difference in the world; contribute to good health, stop animal suffering, and prevent the destruction of our planet, please head over to @plantbasedtreaty. ๐ฑ In the bio link, sign theContinue reading “Beach Cleanup & Petition to Stop Octopus Farming”
Pumpkin Seeds
Pumpkin seeds fromย @go_rawย is the snack I bring with me to every outdoor activity including golf. I love these little pouches because they are so easy to carry around. There are only 2 simple ingredients, sprouted nutrition and 8g protein per serving. ๐ Pumpkin seeds are a great plant-based source of iron and magnesium. Sprouting helpsContinue reading “Pumpkin Seeds”