🥬Kale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse.
🥦Broccoli is great for protecting against heart disease and also for building strong muscles and bones.
🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers.
🧅Onions are the richest source of quercetin, which is shown to lower cholesterol, blood pressure, diabetes and much more.
🥒Cucumbers contain high fiber, hydrating electrolytes and have wonderful anti-inflammatory benefits.
Do you prefer simple, but nutritionally packed salads? 🥗