The best time to drink it and how to consume it.๐
๐The best time to drink lemon water is first thing in the morning, on an empty stomach. You should wait at least 20 minutes before eating or drinking anything else.
๐ Drinking lemon water is an excellent way to hydrate, refresh and cleanse the body first thing in the morning. It is an excellent tonic and can help to detoxify the entire body.
๐It is particularly beneficial first thing in the morning because it is especially effective for cleansing the liver, which works while we sleep to gather and purge toxins from the body.
๐Ideally, the water should be room temperature. Cold or warm water is ok too, however hot water may destroy some the lemon enzymes and properties.