Fruits contain the largest amount of antioxidants from any food. πππππ₯ππAntioxidants help us slow down aging and prevent disease.
Fruit prevents illness, kills off pathogens, and heals our bodies from chronic illness. Fruit is absolutely critical for our health. ππβ€οΈππ§‘
Fruit feeds every single one of your cells with vitamins, nutrients, minerals, and phytochemicals. All of the different fruits available to us are the sources with the highest vitamin C. ππ₯
Fruit also contains water, minerals, vitamins, fiber, and glucose. Fruit can help us have a clear mind because the brain runs on sugar and is made of glucose. π
Give your body the food that it needs to be restored.
We are designed to eat fruit and thrive. ππ
What fruits are you eating today? Please share below.