Nature heals the body, mind, and soul. 🫶There are a number of benefits associated with nature and spending time outdoors. 🌸🦋☀️🦩🌊 Exposure to nature not only makes you feel better emotionally, but affects your physician wellbeing as well. Spending more time in nature can help reduce blood pressure, heart rate, stress levels and improve sleep.Continue reading “NATURE”
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Benefits of Walking
Walking is a simple, low impact exercise that has tremendous health benefits. 🚶🏻♀️👟According to a New Mexico Highlands University study, walking increases brain power.👟According to the American Heart Association, walking improves heart health (lowers risk of high blood pressure, high cholesterol and diabetes) as much as running.👟According to a University of East Anglia study, walkingContinue reading “Benefits of Walking”