To live a healthy lifestyle, you have to start the day right by eating a nutritious meal. Below are some breakfast ideas that are also really tasty. 1. omlette – egg whites, veggies, whole wheat toast 2. protein shake – whey protein, 100% cocoa, frozen banana, frozen berries 3. oatmeal – steel cut oats, cinnamon, flaxseeds,Continue reading “Healthy Breakfast Ideas”
Tag Archives: coffee
Coffee or Energy Drink?
When you need a little pick me up, what do you tend to reach for; coffee or an energy drink? The best choice would be a cup of joe because it gives you a natural boost and only a few calories. Energy drinks are full of artificial sweeteners or sugar. Coffee beans also have disease-fightingContinue reading “Coffee or Energy Drink?”