Eating the rainbow is the best way to make sure we are getting all the nutrients our body needs. Plants contain different pigments or phytonutrients which give them color. By eating a variety of plants, we get specific nutrients that all together are linked to better overall health. 🌱What plants do you usually like toContinue reading “Eating The Rainbow”
Tag Archives: nutrients
Simple Kale Broccoli Salad
🥬Kale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. 🥦Broccoli is great for protecting against heart disease and also for building strong muscles and bones. 🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. 🧅Onions are the richest source of quercetin, which isContinue reading “Simple Kale Broccoli Salad”
#10 Did you know? GARLIC
Did you know that garlic is packed with vitamins and nutrients? Some of these are protein, potassium, vitamins A, B, B2, C, Calcium and Zinc.