Rest & Sleep – “You become what you feed your mind” Having one lazy day per week can help reduce stress, high blood pressure and improve mental health. Read or watch your favorite show during your off day. Avoid watching news or any negative information on a daily basis. It’s interesting to note that if youContinue reading “Boost Your Immune System – Part 3: Rest & Sleep”
Tag Archives: sleep better
Foods that can help you sleep
Are you having trouble sleeping? What time you eat and what you eat before bed might have something to do with it. Diets high in refined sugar can cause ingestion and trigger insulin sugar that interfere with the hormones that affect sleep. Also, eating late at night forces your body and brain to be digestingContinue reading “Foods that can help you sleep”