Sleep is essential for maintaining a healthy mind and body. Good quality sleep is critical for cell regeneration, workout recovery, regulating moods, reducing stress levels, and balancing appetite. Powerful healing time happens between 10PM and 2AM, however we need at least 6 hours of sleep to feel our best. Better quality sleep has been tied to a diet rich in fruits andContinue reading “The Importance of Sleep & Tips for Better Sleep 😴”