Kale is an incredible leafy vegetable rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins and minerals. 🥬 Kale contains phytochemicals which make it an anti-cancer powerhouse. 💚 Kale provides benefits for chronic inflammation and helps boost the immune system. 🌱 𝓚𝓪𝓵𝓮 𝓒𝓱𝓲𝓹𝓼🌱Wash kale thoroughly🌱Remove the stems🌱Mix 2 cups cashews with 1 cup water🌱1/2 cupContinue reading “KALE CHIPS 🌱”
Tag Archives: vitamins and minerals
THE BENEFITS OF STAR FRUIT
Star fruit is also known as Carambola. It is a tropical fruit commonly grown in southern China, India and the Philippines. In the US, it is mostly viewed as a decorative fruit. Every time I visit Florida, I enjoy eating star fruit as I would eat any other fruit since it is a great sourceContinue reading “THE BENEFITS OF STAR FRUIT”