I love simple salads like this Beet & Mango one! 🥭 Did you know that mangos can help achieve longer and harder workouts, as well as better recovery? 💪🏼 Beets are also known to improve athletic performance. 🚴🏼♀️🏋️♀️🏊🏼♀️ 🌱Organic Leafy Greens🌱Cherry Tomatoes🌱Beets🌱Avocado🌱Mango🌱Raspberry Vinaigrette🌱Sprouted Pumpkin & Sunflower Seeds @go_raw
Tag Archives: workout recovery
The Importance of Sleep & Tips for Better Sleep 😴
Sleep is essential for maintaining a healthy mind and body. Good quality sleep is critical for cell regeneration, workout recovery, regulating moods, reducing stress levels, and balancing appetite. Powerful healing time happens between 10PM and 2AM, however we need at least 6 hours of sleep to feel our best. Better quality sleep has been tied to a diet rich in fruits andContinue reading “The Importance of Sleep & Tips for Better Sleep 😴”