Healthy Breakfast Ideas

To live a healthy lifestyle, you have to start the day right by eating a nutritious meal. Below are some breakfast ideas that are also really tasty.

1. omlette – egg whites, veggies, whole wheat toast

2. protein shake – whey protein, 100% cocoa, frozen banana, frozen berries

3. oatmeal – steel cut oats, cinnamon, flaxseeds, sunflower seeds, walnuts

Coffee still remains debatable. A few years ago, experts recommended not drinking any coffee, now they are saying that 1-2 cups is acceptable. Since the consumption of caffeine has been so questionable, why not stick with a drink that provides a little bit of caffeine to wake you up, but also offers other tremendous benefits? Green tea contains powerful anti – oxidants and it aids in weight loss.