The healthiest diet is a Whole Food Plant Based (WFPB) Diet 💚🌱 WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIET “
Category Archives: Heath & Wellness
Purity Woods Organic Skin Care
💚I am so excited to partner up with Purity Woods! 🌱I am always been asked what skin care and beauty products I use and I have finally found one that I am able to recommend to everyone. 🎉 💚What I love about @puritywoodsinc is that all products are formulated with USDA certified organic ingredients. I don’t knowContinue reading “Purity Woods Organic Skin Care”
Plant-Based Lifestyle
Optimal health and longevity start with nutrition. What you put in your body matters. 💚 🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. 🌱A plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
Beach Time & Favorite Snack
It finally feels like summer in Southern California. ☀️I love exploring the beautiful beaches of Laguna Beach and packing some essentials such as water, snacks, hat, towel and more. 🏖️ One of my favorite snacks to bring with me this summer is the @go_raw 𝗦𝗮𝗹𝘁 & 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗽𝗿𝗼𝘂𝘁𝗲𝗱 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗦𝗲𝗲𝗱𝘀. 😋 💚This snack comes in a pouchContinue reading “Beach Time & Favorite Snack”
What’s In My Fridge
I am sharing with you what’s in my plant-based fridge. 💚🌱These type of reels are some of my popular ones. I also love to see how others organize and store everything. 🙌🏼 I live in Southern California and never really turn the AC on. If I leave produce on the counter, it usually goes badContinue reading “What’s In My Fridge”
Plant-Based Lifestyle Benefits
The benefits of a plant-based diet are enormous. 💚🌱Research shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. 🙌🏼 A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, wholeContinue reading “Plant-Based Lifestyle Benefits”
Botanical Garden
🌺Sherman Library and Gardens – Newport Beach, CA What are some of the things that motivate you to be outdoors? 😎 My top 3 reasons for spending more time outside are: fresh air, sunshine and exercise. 🌤🏃🏽♀️I also really enjoy appreciating nature and the beauty that surrounds us. ✨💫💛
Fruit Is Magical
Fruits contain the largest amount of antioxidants from any food. 🍒🍌🍑🍈🥭🍍🍐Antioxidants help us slow down aging and prevent disease. Fruit prevents illness, kills off pathogens, and heals our bodies from chronic illness. Fruit is absolutely critical for our health. 💚💛❤️💜🧡 Fruit feeds every single one of your cells with vitamins, nutrients, minerals, and phytochemicals. AllContinue reading “Fruit Is Magical”
Beach Cleanup & Petition to Stop Octopus Farming
Last weekend, I was surrounded by amazing people, who volunteered for beach cleanup in Santa Monica, CA. 🌊 🏝️ 🌥️ If you’re looking to make a difference in the world; contribute to good health, stop animal suffering, and prevent the destruction of our planet, please head over to @plantbasedtreaty. 🌱 In the bio link, sign theContinue reading “Beach Cleanup & Petition to Stop Octopus Farming”
Pumpkin Seeds
Pumpkin seeds from @go_raw is the snack I bring with me to every outdoor activity including golf. I love these little pouches because they are so easy to carry around. There are only 2 simple ingredients, sprouted nutrition and 8g protein per serving. 💚 Pumpkin seeds are a great plant-based source of iron and magnesium. Sprouting helpsContinue reading “Pumpkin Seeds”