Foods that help you burn fat faster:

1. Green Tea

2. Hot Peppers

3. Iced Water

4. Bananas

5. Grapefruit

6. Rolled Oats

7. Tuna

8. Broccoli

9. Spices

10. Apples

Foods high in protein, fiber, calcium, iron and high in omega 3’s help speed up your metabolism. Load up on these foods, don’t forget to eat breakfast, skip the starch and you will meet your health and fitness goals in no time.