Your Morning Routine Affects Your Productivity And Success ☀️
- Wake up early 🌅
One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption. - Drink lemon water 🍋
Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on an empty stomach, helps remove toxins and aids in detoxification. - Eat fruit for breakfast 🍎🍍🍓🍌
It’s best to eat fruit in the morning when the body is doing the heaviest detoxification. The digestive system breaks down the fruit sugar quickly and allows all nutritional benefits to be absorbed. - Take supplements 💊
Due the depleted soils, we are not able to get all the benefits from the foods that we eat. As a result, it is important to take some key supplements such as Vitamin C, Zinc & B12 for optimal health. - Exercise🚶🏻♀️🏋️♀️
Walking even 20 minutes a day has such a vast number of benefits for our health. Adding strength training will help preserve and enhance muscle mass and increase bone density at any age.
There are also other habits I incorporate in my morning routine such as meditation and gratitude. 🧘🏻♀️Which one of the 5 habits👆would you like to know more about? Which one are you currently struggling with? 🫠 It takes time to form a habit, but knowing the importance of a morning routine is pretty motivating to start making small lifestyle changes. 🗒️