American Heart Month

❤️February is American Heart Month, a time when all people can focus on their cardiovascular health.❤️

HEART DISEASE IS THE #1 KILLER OF HUMANS GLOBALLY. ⚠️

ACCORDING TO THE AMERICAN HEART SOCIETY, 80% OF HEART DISEASE IS PREVENTABLE. ✅

CONSUMING ANIMAL PRODUCTS HAS BEEN LINKED TO HEART DISEASE. ⛔️

HEART DISEASE CAN BE NATURALLY REVERSED BY EATING MOSTLY WHOLE PLANT FOOD, BY MOVING YOUR BODY MORE, AND REDUCING STRESS. 💚

PLANT BASED DIETS WORK BECAUSE THEY ARE HIGH IN: 🥗

  1. FIBER
  2. MICRONUTRIENTS
  3. ANTIOXIDANTS

THOSE WHO WALK MORE THAN 1 MILE A DAY HAVE 5X LOWER RISK OF DEATH FROM HEART DISEASE. 🚶🏻‍♀️

REDUCE YOUR STRESS TO PROTECT YOUR HEART. 🧘🏻‍♀️

What are you doing today to prevent heart disease tomorrow? 👇

Would you like to learn more about the direct correlation of the consumption of animal products and heart related diseases such as hypertension, high blood pressure and diabetes? 👇