❤️February is American Heart Month, a time when all people can focus on their cardiovascular health.❤️
HEART DISEASE IS THE #1 KILLER OF HUMANS GLOBALLY. ⚠️
ACCORDING TO THE AMERICAN HEART SOCIETY, 80% OF HEART DISEASE IS PREVENTABLE. ✅
CONSUMING ANIMAL PRODUCTS HAS BEEN LINKED TO HEART DISEASE. ⛔️
HEART DISEASE CAN BE NATURALLY REVERSED BY EATING MOSTLY WHOLE PLANT FOOD, BY MOVING YOUR BODY MORE, AND REDUCING STRESS. 💚
PLANT BASED DIETS WORK BECAUSE THEY ARE HIGH IN: 🥗
- FIBER
- MICRONUTRIENTS
- ANTIOXIDANTS
THOSE WHO WALK MORE THAN 1 MILE A DAY HAVE 5X LOWER RISK OF DEATH FROM HEART DISEASE. 🚶🏻♀️
REDUCE YOUR STRESS TO PROTECT YOUR HEART. 🧘🏻♀️
What are you doing today to prevent heart disease tomorrow? 👇
Would you like to learn more about the direct correlation of the consumption of animal products and heart related diseases such as hypertension, high blood pressure and diabetes? 👇