Alfalfa Sprouts

I purchased the Alfalfa sprout seeds a year ago and finally grew them for the first time.  They are simple to grow by rinsing the seeds well and keeping them moist daily. 

Alfalfa Sprouts are such a nutritious food packed with vitamins and minerals.  They contain chlorophyll and 8 essential amino acids which help increase bone strength and density.  They are a great source of antioxidants and help prevent heart disease, high blood pressure and more. They have anti-inflammatory properties which help lower cholesterol and prevent many types of cancer. Alfalfa sprouts help strengthen memory, focus and concentration skills. 

Have you ever grown your own sprouts? 

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