According to experts, the best workout is simply whichever one you enjoy—because that’s the one you’ll actually do.🚶🏻♀️
Doing what you like will promote consistency. Consistency and dedication are the best indicators of workout success. 🙌🏼
I have always enjoyed fitness classes. Working out in group settings can boost motivation, burn more calories and make exercise fun. In the past couple years, I have also preferred outdoor fitness classes. The fresh air and the morning sun, makes the workouts even more enjoyable for me. 😎
What exercise do you enjoy the most? 💪🏼