Nature heals the body, mind, and soul. 🫶
There are a number of benefits associated with nature and spending time outdoors. 🌸🦋☀️🦩🌊
Exposure to nature not only makes you feel better emotionally, but affects your physician wellbeing as well. Spending more time in nature can help reduce blood pressure, heart rate, stress levels and improve sleep. 💚
Do you experience any other health benefits from nature exposure? ⛰