Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones.
The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. β€οΈπππ§‘
Plant-based foods contain more than 100,000 phytonutrients. ππππΆοΈπ«πππ
Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. π₯π π«
Eating many different colorful fruits and vegetables ensures we get a wide variety of phytonutrients. π