For the ricotta, I used soaked cashews, onion flakes, garlic salt, lemon juice, garlic cloves and filtered water. See full recipe in stories. Peppers can be roasted in the oven or fried in a pan. β€οΈπ§‘π
A homemade nut ricotta is simple to make and a much better option than any dairy products such as cheese. One of the biggest myths is that dairy makes bones stronger and that milk does the body good. 𦴠Dairy is inflammatory, contains IGF-1 which is linked to cancer, increases bad cholesterol and it is high in sugar.π₯ US consumes the highest amount of dairy and has the most bone fractures than any country. β οΈ
π±The best source of calcium are plants such as kale, alfalfa sprouts, Brussel sprouts, beans and seeds.
π±The best source of vitamin K are leafy greens.
π±The best source of Vitamin D is from the sun (morning or late afternoon).
Why would you still eat dairy knowing how harmful it is for your health? π
Would love to know your favorite nut cheese recipe! π§