For the ricotta, I used soaked cashews, onion flakes, garlic salt, lemon juice, garlic cloves and filtered water. See full recipe in stories. Peppers can be roasted in the oven or fried in a pan. ❤️🧡💛
A homemade nut ricotta is simple to make and a much better option than any dairy products such as cheese. One of the biggest myths is that dairy makes bones stronger and that milk does the body good. 🦴 Dairy is inflammatory, contains IGF-1 which is linked to cancer, increases bad cholesterol and it is high in sugar.🥛 US consumes the highest amount of dairy and has the most bone fractures than any country. ⚠️
🌱The best source of calcium are plants such as kale, alfalfa sprouts, Brussel sprouts, beans and seeds.
🌱The best source of vitamin K are leafy greens.
🌱The best source of Vitamin D is from the sun (morning or late afternoon).
Why would you still eat dairy knowing how harmful it is for your health? 🛑
Would love to know your favorite nut cheese recipe! 🧀