Author Archives: Lucy K Lifestyle

Alfalfa Sprouts

I purchased the Alfalfa sprout seeds a year ago and finally grew them for the first time.  They are simple to grow by rinsing the seeds well and keeping them moist daily.  Alfalfa Sprouts are such a nutritious food packed with vitamins and minerals.  They contain chlorophyll and 8 essential amino acids which help increase bone strengthContinue reading “Alfalfa Sprouts”

Plant-Based Meal Prep

Broccoli, garlic, asparagus, onion & tomato sheet pan.     Roasted potatoes with coconut oil, garlic salt & smoked paprika.  I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways: Avoid rushing to grab something to eat which inContinue reading “Plant-Based Meal Prep”

How And Why To Clean Produce

We all have different methods of cleaning produce, but why we should wash all produce is even more important. ⚠️ In the past, I have tried many different ways of washing produce from white vinegar and baking soda to salt water. However, I have decided not to wash my produce with the same product (vinegar)Continue reading “How And Why To Clean Produce”

𝓥𝓮𝓰𝓪𝓷 & 𝓰𝓵𝓾𝓽𝓮𝓷-𝓯𝓻𝓮𝓮 𝓬𝓱𝓲𝓬𝓴𝓹𝓮𝓪 𝓬𝓻𝓾𝓼𝓽 𝓹𝓲𝔃𝔃𝓪

🍕Chickpea crust @eatbanza🥑 Brush edges with avocado oil🧂Sprinkle Everything But The Bagel seasoning🥫Vegan tomato pesto @wholefoods🌱Arugula🤍Artichokes🫒 Black olives🍅Dried tomatoes⏲️Bake at 400 degrees F for 12-15 minutes What’s your favorite pizza crust? I love any gluten-free crust. 💚

KALE CHIPS 🌱

Kale is an incredible leafy vegetable rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins and minerals. 🥬 Kale contains phytochemicals which make it an anti-cancer powerhouse. 💚 Kale provides benefits for chronic inflammation and helps boost the immune system. 🌱 𝓚𝓪𝓵𝓮 𝓒𝓱𝓲𝓹𝓼🌱Wash kale thoroughly🌱Remove the stems🌱Mix 2 cups cashews with 1 cup water🌱1/2 cupContinue reading “KALE CHIPS 🌱”

Epsom Salt Bath

What is your favorite way to relax? Mine is taking a bath on the weekends. 🛀 Epsom Salt baths have so many benefits. They are a mild form of magnesium therapy. Salt baths can help with pain relief, soothe irritated skin, lower stress, improve sleep and boost your mood. Do you take Epsom Salt baths?Continue reading “Epsom Salt Bath”

Simple Kale Broccoli Salad

🥬Kale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. 🥦Broccoli is great for protecting against heart disease and also for building strong muscles and bones. 🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. 🧅Onions are the richest source of quercetin, which isContinue reading “Simple Kale Broccoli Salad”

5 Morning Habits To Set You Up For Success

Your Morning Routine Affects Your Productivity And Success ☀️ There are also other habits I incorporate in my morning routine such as meditation and gratitude. 🧘🏻‍♀️Which one of the 5 habits👆would you like to know more about? Which one are you currently struggling with? 🫠 It takes time to form a habit, but knowing theContinue reading “5 Morning Habits To Set You Up For Success”