Last month, I had the opportunity to attend a wonderful event which consisted of a variety of outdoor workout classes organized by @turf_nb at the beautiful @veanewportbeach. đ The best workout of all, according to experts, is simply whichever one you enjoyâbecause thatâs the one youâll actually do. đ Any consistent workout is better than none. Doing whatContinue reading “TURF x VEA Newport Beach Fall Bash”
Tag Archives: exercise
5 Morning Habits To Set You Up For Success
Your Morning Routine Affects Your Productivity And Success âď¸ There are also other habits I incorporate in my morning routine such as meditation and gratitude. đ§đťââď¸Which one of the 5 habitsđwould you like to know more about? Which one are you currently struggling with? đŤ It takes time to form a habit, but knowing theContinue reading “5 Morning Habits To Set You Up For Success”
10 Daily Habits
1. Wake up early One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption. 2. Lemon water Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on anContinue reading “10 Daily Habits”
Boost Your Immune System – Part 2: Exercise
Exercise – âAny exercise is better than no exerciseâ If you donât have a lot of time, even 20 minutes of exercise a day makes a difference. Something as simple as walking for just 30 minutes a day, helps lose weight, reduce stress levels, lower blood pressure and improve immunity. A new study shows that regularContinue reading “Boost Your Immune System – Part 2: Exercise”
Look Younger
Halt the signs of aging in five ways: 1. Get a good night’s sleep. When skin is deprived of sleep, it can become dull, pale and lifeless. 2. Eat a balanced, healthy diet. Be sure to eat antioxidant-rich foods which destroy free radicals and are beneficial for overall health. 3. Stay hydrated. Drinking plenty of water helpsContinue reading “Look Younger”
Lose weight and keep it off!
Now that Valentineâs Day is over and we indulged in chocolate and other goodies, it is time to lose weight and keep it off for good! Every book, TV show or non drastic diet focuses on the same core concepts which have been summarized below: 1. Eat less- Consume less calories and you will loseContinue reading “Lose weight and keep it off!”