Did you know that kale is high in vitamins? High in Vitamin A High in Vitamin C High in Calcium High in Vitamin K High in Iron.
Author Archives: Lucy K Lifestyle
#5 Did you know? BROCCOLI
Did you know that broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer? It also contains beta carotene and other protective agents that can fight heart disease.
#4 Did you know? PROTEIN
Do you know how much protein there actually is in vegetables? 49% protein in SPINACH 40% protein in CAULIFLOWER 24% protein in CUCUMBERS 18% protein in TOMATOES
#3 Did you know? WHEATGRASS
Did you know that wheatgrass rejuvenates aging cells and helps fight tumors, cleanses the blood, can reverse gray hair and tighten loose and sagging skin?
#2 Did you know? AVOCADOS
Did you know that an avocado has 35% more potassium than a banana? Avocados contain more natural fiber than any other fruit. The high fiber content aids in digestion and helps regulate blood sugar.
#1 Did you know? FRUIT
Do you know when the best time to eat fruit is? Fruit should only be eating on an empty stomach. That’s when it breaks down the quickest. Eat it first thing in the morning or 20-30 mins before a meal.
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