Fruit has healing properties. If you want to be healthy, load up on fruit. Sugar from fruit is the right kind of sugar that our body and mind needs to function and thrive on. The best time to eat fruit is in the morning while your body is doing the heaviest detoxification. It gently wakesContinue reading “ππ³πΆπͺπ΅ πͺπ΄ ππ’π΅πΆπ³π¦’π΄ ππ’π―π₯πΊ”
Tag Archives: fruit
#2 Did you know? AVOCADOS
Did you know that an avocado has 35% more potassium than a banana? Avocados contain more natural fiber than any other fruit. The high fiber content aids in digestion and helps regulate blood sugar.
#1 Did you know? FRUIT
Do you know when the best time to eat fruit is? Fruit should only be eating on an empty stomach. That’s when it breaks down the quickest. Eat it first thing in the morning or 20-30 mins before a meal.
Eat Fruit
Did you know that grape seeds contain compounds that may help ward off Alzheimer’s disease? Did you know that orange peel contains more vitamin C than the fruit itself? For more health benefits from fruits, check out the photo below and don’t forget to stock up the next time you are at the grocery store!Continue reading “Eat Fruit”