Did you know that carrots are high in beta carotene (Vitamin A), carotenoids, Vitamins B2, B6, C, E, K, fiber, potassium, folate and phosphorus?
Category Archives: Fitness & Health
#10 Did you know? GARLIC
Did you know that garlic is packed with vitamins and nutrients? Some of these are protein, potassium, vitamins A, B, B2, C, Calcium and Zinc.
#9 Did you know? BEETS
Did you know that beets are excellent cancer fighters? Beets are strongly effective in breaking up tumors. They contain a high amount of betacyanin which is also what gives the beets its purple reddish color.
#8 Did you know? CUCUMBERS
Did you know that cucumbers are 90% water? Cucumbers are diuretic, can cure diabetes, can treat sore teeth and gums and can reduce the swelling around the eyes.
#7 Did you know? SPINACH
Did you know that you can improve your memory with spinach? Spinach is high in brain friendly folate & B-vitamins. L-tyrosine in spinach improves mental focus.
#6 Did you know? KALE
Did you know that kale is high in vitamins? High in Vitamin A High in Vitamin C High in Calcium High in Vitamin K High in Iron.
#5 Did you know? BROCCOLI
Did you know that broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer? It also contains beta carotene and other protective agents that can fight heart disease.
#4 Did you know? PROTEIN
Do you know how much protein there actually is in vegetables? 49% protein in SPINACH 40% protein in CAULIFLOWER 24% protein in CUCUMBERS 18% protein in TOMATOES
#3 Did you know? WHEATGRASS
Did you know that wheatgrass rejuvenates aging cells and helps fight tumors, cleanses the blood, can reverse gray hair and tighten loose and sagging skin?
#2 Did you know? AVOCADOS
Did you know that an avocado has 35% more potassium than a banana? Avocados contain more natural fiber than any other fruit. The high fiber content aids in digestion and helps regulate blood sugar.