Pretty in Pink Smoothie with frozen dragon fruit, frozen bananas and homemade cashew milk. Dragon fruit also known as Pitaya is considered the fountain-of-youth fruit for the liver. It cleanses and it slows down liver aging. 💕 𝗖𝗮𝘀𝗵𝗲𝘄 𝗠𝗶𝗹𝗸🥛CashewsDatesA splash of maple syrupPrepped in the Nutr Machine (delicious and healthy homemade milk in a few minutes,Continue reading “💗Pretty in Pink Smoothie💗”
Category Archives: Recipes
𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 𝗣𝗮𝗿𝗳𝗮𝗶𝘁 🍌
Sakara organic and gluten- free Banana Pudding Parfait. Banana, coconut cream, raspberries, butter beans, cashews, almond milk, walnuts, maple syrup, banana powder, white chia seeds, vanilla extract, Himalayan Sea salt + coconut cookie + banana chips. 🥥🍁 Sakara meals are chef-crafted and delivered to my door, ready-to-eat—no prep or cooking required. 🌱These are perfect forContinue reading “𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 𝗣𝗮𝗿𝗳𝗮𝗶𝘁 🍌”
Wild Rice + Miso Salad 💜
Organic & GF lunch made of wild rice, greens and fermented miso. 🥗 Sakara makes it easy with a ready-to-eat organic meal delivery program which will fuel you with the power of plants and put you back in the driver’s seat of your own health. People report improvements in their energy levels and moods, feelingContinue reading “Wild Rice + Miso Salad 💜”
❤️🥗🧡Beet Orange Salad 🍊🧅🍋
❤️Beets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. 🧡Oranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “❤️🥗🧡Beet Orange Salad 🍊🧅🍋”
💜Purple Potatoes & Broccoli Rice💚
Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. ❤️💜💙🧡 Plant-based foods contain more than 100,000 phytonutrients. 🍎🍆🍇🌶️🫐🍒🍉🍠 Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. 🥕🍅🫐 Eating many different colorfulContinue reading “💜Purple Potatoes & Broccoli Rice💚”
Refreshing Raw Salad
Simple, nutritious and delicious salad 🥗 🥬Organic lettuce🍅Tomatoes🌶️Peppers🥒Cucumbers💛Chickpeas🫒Kalamata olives🥑Avocado dressing💚Sprouted mixed seeds @go_raw 🌱 What is the one ingredient, you must have in your salad? 🌱
Mixed Berry Oatmeal
BERRIES = ANTIOXIDANTS = LIFE = ANTI-AGING ✔️Organic Oats✔️Homemade oat milk @nutrmachine✔️Almond butter✔️Blueberries✔️Raspberries✔️Blackberries✔️Maple syrup I love the Nutr Machine because I can quickly make nut milks and smoothies. You can throw the nuts straight in without pre-soaking and you will still enjoy a convenient and delicious drink in minutes. Not only does Nutr help you createContinue reading “Mixed Berry Oatmeal”
Black Bean Salad with Guacamole 🥑
Organic chopped lettuce🫘Black beans🌱Spring onions🍅Cherry tomatoes🥕Shredded carrots🥑Guac🍋Lime juice Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. Did you know that black beans contain anti-aging properties that help repair collagen fibers in the skin? 💚
Teriyaki Tempeh Tacos
Teriyaki Tempeh Tacos 🌮Vegan, Organic & Gluten-Free 💚🌱 🌮 Grain-free & gluten-free taco shell @sietefoods🥬Shredded lettuce, carrots and cabbage 🥕💚Teriyaki tempeh cubes @lightlifefoods🤎Teriyaki Sauce @coconutsecretofficial Do you prefer tofu or tempeh? 🌱 After trying this brand, I have to say, I love tempeh! 💚 𝓣𝓲𝓹:Always purchase organic soy products. Studies show that conventional soy is now contaminated withContinue reading “Teriyaki Tempeh Tacos”
Nutritious Salad
Simple, nutritious and delicious salad 🥗Leafy greens, vegetables, alfalfa sprouts with ginger & sesame dressing @bragg 🥬🌶️🥒🥕🍅 The question I get the most is where I get protein from. I use leafy greens as the base for most of my salads because they have the most bioavailable protein available for humans. Not only that, but leafy greensContinue reading “Nutritious Salad”