Rest & Sleep – “You become what you feed your mind” Having one lazy day per week can help reduce stress, high blood pressure and improve mental health. Read or watch your favorite show during your off day. Avoid watching news or any negative information on a daily basis. It’s interesting to note that if youContinue reading “Boost Your Immune System – Part 3: Rest & Sleep”
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Boost Your Immune System – Part 1: FOOD
Even in the midst of a pandemic, there are some key things that could potentially improve your immune system. Food – “Let food be thy medicine and medicine be thy food” To have a balanced diet, eat more whole foods and eat a colorful diet. Make fruits and vegetables a staple in your diet. ItContinue reading “Boost Your Immune System – Part 1: FOOD”