Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. β€οΈππ𧑠Plant-based foods contain more than 100,000 phytonutrients. ππππΆοΈπ«πππ Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. π₯π π« Eating many different colorfulContinue reading “πPurple Potatoes & Broccoli Riceπ”