πŸ’œPurple Potatoes & Broccoli RiceπŸ’š

Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. β€οΈπŸ’œπŸ’™πŸ§‘ Plant-based foods contain more than 100,000 phytonutrients. πŸŽπŸ†πŸ‡πŸŒΆοΈπŸ«πŸ’πŸ‰πŸ  Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. πŸ₯•πŸ…πŸ« Eating many different colorfulContinue reading “πŸ’œPurple Potatoes & Broccoli RiceπŸ’š”