โค๏ธBeets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. ๐งกOranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “โค๏ธ๐ฅ๐งกBeet Orange Salad ๐๐ง ๐”
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๐ข๐ฒ๐ถ๐น๐ต๐ฎ ๐๐ช๐ต๐ฎ ๐๐ป๐ธ๐ฌ๐ฌ๐ธ๐ต๐ฒ ๐ข๐ช๐ต๐ช๐ญ ๐ฅฌ๐ ๐ฅฆ๐ง ๐ฅ
๐ฅฌKale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. ๐ฅฆBroccoli is great for protecting against heart disease and also for building strong muscles and bones. ๐ Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. ๐ง Onions are the richest source of quercetin, which isContinue reading “๐ข๐ฒ๐ถ๐น๐ต๐ฎ ๐๐ช๐ต๐ฎ ๐๐ป๐ธ๐ฌ๐ฌ๐ธ๐ต๐ฒ ๐ข๐ช๐ต๐ช๐ญ ๐ฅฌ๐ ๐ฅฆ๐ง ๐ฅ”