❤️Beets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. 🧡Oranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “❤️🥗🧡Beet Orange Salad 🍊🧅🍋”
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𝓢𝓲𝓶𝓹𝓵𝓮 𝓚𝓪𝓵𝓮 𝓑𝓻𝓸𝓬𝓬𝓸𝓵𝓲 𝓢𝓪𝓵𝓪𝓭 🥬🍅🥦🧅🥒
🥬Kale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. 🥦Broccoli is great for protecting against heart disease and also for building strong muscles and bones. 🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. 🧅Onions are the richest source of quercetin, which isContinue reading “𝓢𝓲𝓶𝓹𝓵𝓮 𝓚𝓪𝓵𝓮 𝓑𝓻𝓸𝓬𝓬𝓸𝓵𝓲 𝓢𝓪𝓵𝓪𝓭 🥬🍅🥦🧅🥒”