1. Wake up early One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption. 2. Lemon water Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on anContinue reading “10 Daily Habits”
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Boost Your Immune System – Part 3: Rest & Sleep
Rest & Sleep – “You become what you feed your mind” Having one lazy day per week can help reduce stress, high blood pressure and improve mental health. Read or watch your favorite show during your off day. Avoid watching news or any negative information on a daily basis. It’s interesting to note that if youContinue reading “Boost Your Immune System – Part 3: Rest & Sleep”